#training # Conditioning # Single Machete (20/Side) - Machete-Folgen (Winkel 1–BH–Stich, Hack–Redondo, Hack–Slice–BH-Slice, Slice-Return) – siehe [[Single Machete¦Stick Drill]] - Single Leg Kicking 1-9 | 9-1 # Single Stick/Knife/Kubotan etc 30-50/Side - Single Stick/Knife/Kubotan 30–50/Seite – siehe [[Single Machete¦Stick Drill]] # Condi 3 rounds, 20 sec each exercise - Crunches - Cross Body SitUps/Toe Touch - Push-Up - Single Leg lying toe touch (right) - Single Leg lying toe touch (left) - Plank - Both leg Toe Touch - Hip Hups + Kucing-Kick - Oblique Crunch Right - Oblique Crunch Left - Slice-Hack - Reverse - Slice-Hack - Post-Takedown: Overhook into Sapu, Roundhouse Counter, Kick Counter, 1/2-Collar-Tie Counter (siehe Sweep-Applications) - P-S-Elbow Backhand into Takedown - Jatuhan-App 05 - Squat-CrushIn + Gelek - Jatuhan-App 06 - ArmDrag-Shoulder Smash - Sumbrada mit leeren Händen (siehe Sambut Sambut) - Medizin-Ball Hin-und herwerfen # Verweise - [[Single Machete¦Stick Drill]] - [[Sweep-Applications]] - [[Kicking 1-9]] - [[P-S-Elbow Backhand into Takedown]] - [[Sambut Sambut]]