#training # Training - 2 Squat with 2 Frontkicks - 2 Squat with 2 45° Pushkicks - 2 Squat with 2 Sidekicks # Single Stick - VOTE - V-Hit - Redondo - Slash-Redondo - Uppercut-3Hacks - Buaya-Step through - Kucing-Seat - RoundhouseKick and back # Single Stick - 25/Side: Grouping 1 - Vier Abläufe je 25/Seite – siehe [[Single Machete¦Stick Drill]] # Double Stick - 40/Side X-Slices with Footwork # Verweise - [[Single Machete¦Stick Drill]]