#training # Training - S-APP 01 - Split Entry into Harimau-Takedown – siehe [[Split Entry into Harimau Takedown]] - Pelampas APP 07 - SplitEntry Pull down – siehe [[Pelampas APP 07 - SplitEntry Pull down]] - Single Shoulder GrabDef 01 - Elbow Cover into Armlock – siehe [[Single Shoulder GrabDef 01 - Elbow Cover into Armlock]] - MiddleRange Clinch to prevent Takedown - Kneeling Sparring - Sambut Sambut - 1-3-6 Sumbrada (Cross Block 3) - Circling, 1 Attack-3 Hits - Circling with 2 Sticks - 6 Counter or Double Hack # Verweise - [[Split Entry into Harimau Takedown]] - [[Pelampas APP 07 - SplitEntry Pull down]] - [[Single Shoulder GrabDef 01 - Elbow Cover into Armlock]]