#training # Training - Hit/Elbow-Spiel – siehe [[Ellbow]] - Angle 1 Hit with Step forward/Backward - Backhand hit + Retreat - B Backhand swings - Schubkarren-Liegestütze vorwärts - Mit zurückziehen - Kucing-Rolling Drill – siehe [[Kucing]] - StandUp - Squat down Kucing Kick - Back into DeepSquat - StandUp # VIDEO-ARCHIV: Pelampas_Kniend_Takedown 01 -> Follow-Ups from last Thursday # VIDEO-ARCHIV: Machete_Double_Grouping2 # Conditioning - Deep Squat into Jumpback/Plank - SideSwing --> LowKickthrough ---> Side Change - Kucing-Kick --> SideSwing --> Buaya-Kneeling - ReverseBack - P-S-App 01 - FingerJab+RibBreak – siehe [[P-S-Fingerjab+Ribbreak]] - 500 Rep Bodyweight Workout Challenge For time perform each exercise for 10 reps one after the other with little to no rest in between for 5 straight rounds. 1. Burpees 2. Abs In and Outs 3. Alternate Reverse Lunge to Side Lunges 4. Push Ups 5. Predator/Jumping Jacks 6. Superman Shoulder Press 7. Mountain Climbers 8. Air Squats 9. Bear Crawl Shoulder Taps 10. Skater Hops - Aus <https://www.youtube.com/watch?v=KngSTRZnOfE> # Verweise - [[Ellbow]] - [[Kucing]] - [[P-S-Fingerjab+Ribbreak]]