#training # Training - PassBackhand into ElbowHook – siehe [[PassBackhand into ElbowHook]] - Overhook Arm Lock – siehe [[Overhook Arm Lock]] - ThrustDef-APP 06 - Knee & Sapu – siehe [[Thrust-Konter-Knee & Sapu]] - Sapu-App 03 - ElbowPush Outside Forward Sapu – siehe [[Sapu-App 03 - ElbowPush Outside Forward Sapu]] - BH-Jurus 1 - Disarm – siehe [[BH-Jurus 1 - Disarm]] # Verweise - [[PassBackhand into ElbowHook]] - [[Overhook Arm Lock]] - [[Thrust-Konter-Knee & Sapu]] - [[Sapu-App 03 - ElbowPush Outside Forward Sapu]] - [[BH-Jurus 1 - Disarm]]