#training # Training - Sapu Outside/Inside – siehe [[Sapu Outside¦Inside]] - Split Entry into Elbow Lock – siehe [[Split Entry into Elbow Lock]] - Plank with StickThrow - Drill DoubleUnderhook Fight - Sambut Sambut # Single Stick -Thrust into DoubleHand swing - Run Cross Body Check in den Schwung bzw. schnelle Schläge – siehe [[Single Machete¦Stick Drill]] # Machete - 3 Basic Applications – siehe [[Knife-Drills]] # Verweise - [[Single Machete¦Stick Drill]] - [[Sapu Outside¦Inside]] - [[Split Entry into Elbow Lock]] - [[Knife-Drills]]