#training # Training - ThrustDef-APP 04 - Figure 4 into ChickenWing – siehe [[Thrust-Konter-Figure 4 into Chickenwing]] - Buah-Pukul-Abwehr gegen Jab/Cross – siehe [[Buah Pukul]] # VIDEO-ARCHIV: Shield-Pass-BH Heaven/Earth, Random - Kuntau-Baiting+Takedown – siehe [[Kuntau-Baiting + Takedown]] # VIDEO-ARCHIV: Pelampas_Kniend_Takedown 01 -> Follow-Ups from last Thursday # VIDEO-ARCHIV: Machete_Double_Grouping1+2 # Conditioning - Push-Ups on Punjo - Deep Squat into Jumpback/Plank - Kucing-Kick --> SideSwing --> Buaya-Kneeling - ReverseBack - Pelampas into Guard # Workout - Burpee - RiSideJumo - LeSideJump - Burpee # Verweise - [[Buah Pukul]] - [[Thrust-Konter-Figure 4 into Chickenwing]] - [[Kuntau-Baiting + Takedown]]