#training # Training - Jatuhan-App 01 - Angle Hip Push – siehe [[Jatuhan-App 01 - Angle Hip Push]] # Single Stick/Machete - Angle 1 mit Forward-Slide/Backward-Step, Angle 1 + 4 + BH-Slice – siehe [[Single Machete¦Stick Drill]] # VIDEO-ARCHIV: Pelampas_Kniend_Takedown 01 -> Follow-Ups from last Thursday # VIDEO-ARCHIV: Machete_Double_Grouping2 # Conditioning - Deep Squat into Jumpback/Plank - SideSwing --> LowKickthrough ---> Side Change - Kucing-Kick --> SideSwing --> Buaya-Kneeling - ReverseBack # Verweise - [[Single Machete¦Stick Drill]] - [[Jatuhan-App 01 - Angle Hip Push]]