#training # Training - BH-P-APP 02 - BH-Pass-Shield 2 – siehe [[BH-P-APP 02 - BH-Pass-Shield 2]] - ThrustDef-APP 03 - Jurus 1 + Disarm – siehe [[Thrust-Konter-Jurus 1 + Disarm]] # Condi-Circuit (45 sec break) - 25 Dips - 20 Knee raises - 25 Squats - 25 PushUps - 15 Pike presses - 25 Calf raises - 20 Front Kicks # Groundwork - Kucing Basis Stance - Hinteres Bein L- ReArm salut in Front - Low Kucing Kick on Hip - Forward Roundhouse K - Frog-Seat /4 Limbs - HipTurns R/L - Shield-Pass-BH oben/unten/random - Shield-Pass-BH in den Disarm – siehe [[Knife-Disarms]] - Shield-Salu-BH – siehe [[Shield-Salut-BH]] - Frog-Seat /4 Limbs - HipTurns R/L # Verweise - [[Knife-Disarms]] - [[BH-P-APP 02 - BH-Pass-Shield 2]] - [[Thrust-Konter-Jurus 1 + Disarm]] - [[Shield-Salut-BH]]