#training # Training - Shield-Pass-BH-Jurus 1 – siehe [[Pass-BH-Jurus 1]] - All options from above, but now you work with your heels up, and chang from Neutral Stance with bend knee slowly into a deep squat position and back up while working on your partner-drill. You can also kneel and continue from there - Pass-BH-Jurus 1 – siehe [[Pass-BH-Jurus 1]] - Pass-Underhook – siehe [[S-P-BH-APP 02 - Pass-Underhook]] # Test - Split Entry to monitor Hand, again L_Slap + R_Biceps_Gunting, bring it to the other side --> R_Hammerfit, L_Sap, r_RibHit # Verweise - [[Pass-BH-Jurus 1]] - [[S-P-BH-APP 02 - Pass-Underhook]]