#training # Training - ThrustDef 01 - BH-LowShield – siehe [[Thrust-Konter-BH-LowShield]] # Single Stick/Machete - Salut/Chambering --> Slice --> VideoArchiv: Stick_Double_3HitDogsTail (der 3. Schlag) - VideoArchiv: Basics Shield/Pass/BH - P-APP 02 - Pass-Salut-Slice – siehe [[P-APP 02 - Pass-Salut-Slice]] # Conditioning 1.) - 20 PushUps - 20 Squats - 20 Full Crunch 2.) - 40s Work/20s Break - 2 JumpSquats/2JumpLunges - Crunches: 2Superman/2Half-Superman - PushUps: NarrowToWide - reverse - 10 Skippings into Plank - S-P-BH-APP 03 - BHSalut-BH-Slice – siehe [[S-P-BH-APP 03 - BHSalut-BH-Slice]] # Verweise - [[Thrust-Konter-BH-LowShield]] - [[P-APP 02 - Pass-Salut-Slice]] - [[S-P-BH-APP 03 - BHSalut-BH-Slice]]