#training # Single-Stick - X+-Workout - Vary in Speed - Feeder always Angle 1 - Receiver Plays with different counters/Blocks, repetitions # WarmUp: Maintain distance - Medium Distance, A tries to move, B needs to maintain Distance - Gelek-Movement # Conditioning - Plank: Front Arm up; Leg up - Dead Bug; On ground, one leg in crunch, all other 3 limbs out, near earth level, hold, switch - Push up: Half second wait top - Front/Rear-Kicks - Push-Ups-seat on rear Foot - Double-Clinch/Pummeling: - Switch, create openings - From Pummeling/low Sparring - B: In Guard/tries to defend/block - A: RiUppercut, instant LeHook; ReOpenHand grab/pass down B_RiHand --> LeHook + Gelek # Video-Archiv: Basics_DoublePass_DoubleShield_ArmHook # Video-Archiv: Sambut Sambut