#training # Training - Split Entry into Jurus 2 (with Elbow) – siehe [[Split Entry into Jurus 2 (with Elbow)]] - Split Entry # WarmUp: Skipping - HighKnee Bursts # Video-Archiv: Basics_PelampasHigh_Jurus2_PelampasLow - Normal - Try to Cut - Free - AE04 - Inside Pelampas into Over/Underhook – siehe [[AE04 - Inside Pelampas into Over¦Underhook]] - Sparta Drill – siehe [[Stress-Drill - Sparta Push]] - BE 03 - 3 Man Drill Single Stick – siehe [[3 Man Stick Drill]] # Test - Stock gegen leere Hände aus der Chamber – siehe [[Single Machete¦Stick Drill]] # Single Stick - Slow Sparring with bound distance # Double Stick - 6 Count or X-Slices with Tri-Footwork # Pad-Work - A: RLEg Forward; Fake L_Cross, L_LowKick; - B rushes in; - A L_Step back, R_Hook # Verweise - [[Single Machete¦Stick Drill]] - [[Split Entry into Jurus 2 (with Elbow)]] - [[AE04 - Inside Pelampas into Over¦Underhook]] - [[Stress-Drill - Sparta Push]] - [[3 Man Stick Drill]]