#training # Video-Archiv: Basics_Beginner_Stick_Drills - Double Sticks - Double-Stick-Drills (beidseitig, 1-2-2-1, 2 vs 1, Überraschungsangriff, auch mit dem 6-Count) – siehe [[Double Stick 3 Counts]] - Video-Archiv: Groundwork_Transition_Stand_Hocke – siehe [[Groundwork-Transition Stand-Hocke-Boden]] - Inside Pelampas into hidden throat hit – siehe [[Inside Pelampas into hidden throat hit]] - Inside Pelampas with BH-Chamber, then BH-Hit on Temple, covers/pushes Head high and low Fist into throat with step through # WarmUp - A in Double Guard, B moves around, checks always the arms ("trapping"), tries to throw punches and knees/legs - Circle arpund, trapping one arm in the guard, to make space for center hits etc. # Verweise - [[Double Stick 3 Counts]] - [[Groundwork-Transition Stand-Hocke-Boden]] - [[Inside Pelampas into hidden throat hit]]