#training # Training - Hammer+Swing - Shield+Swing on Pads - 1-3-6 - Cross Entry Buah Pukul Outside Sapu – siehe [[Buah Pukul - Cross Entry Outside Sapu]] - Marcus ElbowBreak - Seat Takedown - 2 Sticks: 2 Attacks/side - block them and then switch side - Jabs/Cross - 2 Stick low low sparring - 01Kent Nelson - Triple Pak - Takedowns aus der Cross-Entry-Position – siehe [[Takedown-Applications]] # Verweise - [[Takedown-Applications]] - [[Buah Pukul - Cross Entry Outside Sapu]]