#training # Single Stick - X mit Angle 1 und Block – siehe [[Single Machete¦Stick Drill]] - Sumbrada 1-3-6 – siehe [[Sumbrada]] # Double Stick - Pelampas - 6 Count - Workout Boxing – Cardio/Endurance – siehe [[Boxing - Cardio¦Endurance 17.5 Min 5x3x30s]] - Squat Bouncing – siehe [[Ground-Conditioning]] - BE – Pass Stab into Floating Ribs – siehe [[BE - Pass Stab into Floating Ribs]] - 3-Count-Cut-Drill – siehe [[Knife-Drills]] - Kucing Walk Kucing - Plank into PushUp # Verweise - [[Single Machete¦Stick Drill]] - [[Sumbrada]] - [[Boxing - Cardio¦Endurance 17.5 Min 5x3x30s]] - [[Ground-Conditioning]] - [[BE - Pass Stab into Floating Ribs]] - [[Knife-Drills]]