#training # Training - Scarecrow Drill mit Variante Winkelwechsel – siehe [[Scarecrow Drill]] - Squatted Stand (Hand can always touch the ground), move forward/back/lateral - CobraPushUp - Skater Lunges - PlankToeTap (Bear walk forward, touch toe, go forward again, back, touch other toe) - Single Leg Leg Raise (From reverse 4 limb stand - Double Jump Squats/Hampelmänner - Reverse Bear Walk "Crab walk" - Stand jumping and knee jumps every 3 or 4th # Single Machete - Single Machete: X, Roof Block in Slice, A–Z, harte Hits – siehe [[Single Machete¦Stick Drill]] - Double Sticks 3 Counts (F/B-Muster 1–8) – siehe [[Double Stick 3 Counts]] # Verweise - [[Scarecrow Drill]] - [[Single Machete¦Stick Drill]] - [[Double Stick 3 Counts]]