#training # Animal-Flow - Animal Flow – siehe [[Ground-Conditioning]] # Condi 3 rounds, 20 sec each exercise - Crunches - Cross Body SitUps/Toe Touch - Push-Up - Single Leg lying toe touch (right) - Single Leg lying toe touch (left) - Plank - Both leg Toe Touch - Hip Hups + Kucing-Kick - Oblique Crunch Right - Oblique Crunch Left # Single Stick - Reverse-X, Slice–Dead Hand–Reverse-Slice, Fake-Hack–Reverse-Abaniko – siehe [[Single Machete¦Stick Drill]] # Double Stick - L-Hits, Hack & Shield – siehe [[Double Stick 3 Counts]] # Verweise - [[Ground-Conditioning]] - [[Single Machete¦Stick Drill]] - [[Double Stick 3 Counts]]