#training # Conditioning - 2x Serie (50 PushUps, 50 Forward Bend, StandUp from lay down) - 20/Side: Jogging on place --> Into L-Squat with Cover up --> Buaya --> Up and continue - 20/Side: Full Gelek Twist into Kneeling, then reverse and other side Kneeling # Single Machete (20/Side) - Machete-Folgen – siehe [[Single Machete¦Stick Drill]] # Double Machete (30) - Double-Machete-Kombinationen, Follow und Return – siehe [[Basic Double Machete¦Stick Hits]] # Verweise - [[Single Machete¦Stick Drill]] - [[Basic Double Machete¦Stick Hits]]