#training # Condi-Workout - 1 Minute - 20sec Break | 3 Sets - 1 Min Break - Buaya Push-Up into Ceiling - Squat into Harimau-Seat --> Jump back in Squat - Rope-PullUps - Lizard Walk # Gelek - 50 Changes - SBL-Footwork Drill 01 – siehe [[SBL-Footwork Drill 01]] - Single Leg Kicking 1-9 – siehe [[Kicking 1-9]] # Single Stick/Knife/Kubotan etc 30-50/Side - Single Stick/Knife/Kubotan 30–50/Seite – siehe [[Single Machete¦Stick Drill]] # Double Sticks 30 - Redondo 6, Fluid Attack, 6-Count-Startposition – siehe [[Double Stick 3 Counts]] # Verweise - [[SBL-Footwork Drill 01]] - [[Kicking 1-9]] - [[Single Machete¦Stick Drill]] - [[Double Stick 3 Counts]]