#training # Ground Conditioning - Full Gelek-Squat – siehe [[Ground-Conditioning]] - Kucing-Push-ups und SBL Ground Transitions – siehe [[Ground-Conditioning]] # Single Stick (20/Side) - Hack–BH-Hack–BH-Redondo, Sibat-Flow, harter Schwung – siehe [[Single Machete¦Stick Drill]] # Double Stick (20) - 6 Count with actual hits - Hack & Shield - 3x 1 min each - Jab/Cross - Knee Strike - Jab, Up-Elbow-Cover, Side Elbow - Double Knee Strike (Block-Atack) - PushUp (Hand on Back) # Verweise - [[Ground-Conditioning]] - [[Single Machete¦Stick Drill]]