#training # Training - 50 Squats - 10 Burpees - 40 Situps - 10 Burpees - 30 Single Leg Squats - 10 Burpees - 10 Bear walk - 10 Burpees - 10 Burpees - 30 Single Leg Squats - 10 Burpees - 40 Situps - 10 Burpees - 50 Squats # Single Stick 20/Seite - Angle 1 Backshot, Reverse Circling Redondo – siehe [[Single Machete¦Stick Drill]] - Double Sticks 3 Counts (F/B-Muster 1–8) – siehe [[Double Stick 3 Counts]] # Verweise - [[Single Machete¦Stick Drill]] - [[Double Stick 3 Counts]]