#training # Training - Pelampas normal - Pelampas Double Hit – siehe [[Pelampas APP 05 - Double Hit Fight Stopper]] - Pelampas when he pulls arm back --> BH to head/Shieldv--> Follow Up - Muay-Thai-Glove-Drill, Sit-up-Pratzen-Drill, Attachment-Drill – siehe [[Drill]] - 30 Min Workut - 2:00 Jab-Cross-Bob&Weave - 2:00 Switch Stance - 2:00 Bicycle Crunces - 1:00 Pause - 2:00 DoubleJab-Cross-Jab-Cover - 2:00 Switch Stance - 2:00 Highe Knees/Punches - 1:00 Pause - 2:00 Jab-Cross-Hook-Bob&Weave - 2:00 Switch Stance - 2:00 Jump Squats - 1:00 Pause - 2:00 Jab-Cross-Uppercut-Cover - 2:00 Switch Stance - 2:00 Left Knee Thrust/Right Side Kick - 2:00 Right Knee Thrust/Left Side Kick - Luke Holloway Elbow-Workout – siehe [[Ellbow]] - KapKap - KapKap: Double-Machete-Kombinationen, Follow und Return – siehe [[Basic Double Machete¦Stick Hits]] # Verweise - [[Pelampas APP 05 - Double Hit Fight Stopper]] - [[Drill]] - [[Ellbow]] - [[Basic Double Machete¦Stick Hits]]