#training # Training - PTK Hand Switch Drill – siehe [[Single Machete¦Stick Drill]] # Conditioning - Pistol Sits - Bridges - Harimau --< Kneel --> Seated -- Kneel, Harimau - Knee into Turning - Buaya- Knees without touching Ground - 01Muay Boran - Ground Tarekan Stance - Deep Squat, Ellbows Strong ready to strike, face on side, then change with stepping back - The Approach – «If the elbow could, it should» – siehe [[Ellbow]] # Verweise - [[Single Machete¦Stick Drill]] - [[Ellbow]]