#training # Training - Muay Thai Hook Punch Defense and Leg Sweep – siehe [[Takedown-Applications]] - Shield-Pass-Hammer-Pad-Drill (Kent Nelson) – siehe [[Drill]] - Jurus 1 - Low-Pass into Uppercut – siehe [[Low-Pass into Uppercut]] - Ellbow-Lock into Sapu + Jurus 3 and 1 – siehe [[Ellbow-Lock into Sapu + Jurus 3 and 1]] - Sumbrada-Drill – siehe [[Sumbrada]] # Verweise - [[Takedown-Applications]] - [[Drill]] - [[Low-Pass into Uppercut]] - [[Ellbow-Lock into Sapu + Jurus 3 and 1]] - [[Sumbrada]]