#training # Training - Pass/Shield --> Sektpr 3, Sektor 2 - Pass-Hit - Footwork - Grouping 1 # 2 Sticks - Shield+Hit into Outside-Back-Sapu – siehe [[Shield+Hit into Outside-Back-Sapu]] - Attack 1 - Pass | Attack 2 - Inside Shield/Jurus 2 - Close Palm Strike Pad Drills (Iain Abernethy) – siehe [[Drill]] - X-Padwork in den Griff --> Putar Kapala – siehe [[Putar Kapala]] - Evtl. Jurus 1 - 01FMA - Entry Drill.mp4 - SSBD - Carlo - Machete Grouping 1 Drill - Spinning Ellbow into Hammerfist – siehe [[Spinning Ellbow into Hammerfist]] - 01SCTM - Harimau.mp4 - 01Boxing - Workout under Pressure.mp4 # Verweise - [[Shield+Hit into Outside-Back-Sapu]] - [[Drill]] - [[Putar Kapala]] - [[Spinning Ellbow into Hammerfist]]