#training # Training - Single Stick Sparring with 1 Glove - Erncounter ends when hand is hit --> PushUp after - Stick & Dagger Targeting (Kent Nelson) – siehe [[Single Machete¦Stick Drill]] - Tekpi-Basics - Pelampas_Harimau_Kucing 01 - Gerader Kucing Kick - Doppelter Sidekick - Takedown_TriangleOnGround – siehe [[Takedown_TriangleOnGround]] - Pad-Reaction mit Musik – siehe [[Drill]] # Conditioning - 50 Jumping Jacks 1.00 Running - 20 Push-Ups 1.00 Running - 50 Squats - PLAYTIME ------2nd time----- 1.00 Plank 1.00 Mountain Climbers - PLAYTIME - Kuntau Disarm 2 – Knife into Ribs – siehe [[Kuntau-Disarms]] - Kuntau_PadCombo_PutarKepala.m4v - 01Muay Thai - Surviving the Chaos.mp4 --> Pelampas_UnderarmHit_EllbowOnChest # Verweise - [[Single Machete¦Stick Drill]] - [[Takedown_TriangleOnGround]] - [[Drill]] - [[Kuntau-Disarms]]