#training # Training - Shield-Pass-BH - Pass_BH_into_3Ellbows – siehe [[Pass_BH_into_3Ellbows✅]] - Pelampas - DoublePass_Jurus2_BackSapu – siehe [[DoublePass_Jurus2_BackSapu]] - Pratzen: Slaps, Ellbogen-Hammerfists, 2 Thai-Pads – siehe [[Drill]] - Partner with Stick + ThaiPad as Shield - Partner should paary/Pass the Stick and finish on the Pad # Verweise - [[Pass_BH_into_3Ellbows✅]] - [[DoublePass_Jurus2_BackSapu]] - [[Drill]]