#training # Training - Gegen Schwinger: Shield + R-Ellbow in Brust/Solar Plexus - Workout Boxing – Cardio/Endurance – siehe [[Boxing - Cardio¦Endurance 17.5 Min 5x3x30s]] - Outside high shield into forward Sapu – siehe [[Outside high shield into forward Sapu]] - Pelampas into Arm Pull – siehe [[Pelampas APP 06 - Arm Pull]] - Pelampas into Outside Jurus 1 – siehe [[Pelampas into Outside Jurus 1]] - Disrupting Structure (Uppercut ans Kinn, Inside-to-Outside-Sapu) – siehe [[Pelampas-Applications]] - Stick - Stock: Blocks erzwingen, Body Shot – siehe [[Single Machete¦Stick Drill]] # Verweise - [[Boxing - Cardio¦Endurance 17.5 Min 5x3x30s]] - [[Outside high shield into forward Sapu]] - [[Pelampas APP 06 - Arm Pull]] - [[Pelampas into Outside Jurus 1]] - [[Pelampas-Applications]] - [[Single Machete¦Stick Drill]]