#training # Training - Kucing Seat Step Over – siehe [[Ground-Conditioning]] - Outside high shield into forward Sapu – siehe [[Outside high shield into forward Sapu]] - Pelampas into Arm Pull – siehe [[Pelampas APP 06 - Arm Pull]] - Pelampas into Outside Jurus 1 – siehe [[Pelampas into Outside Jurus 1]] - Disrupting Structure (Uppercut ans Kinn, Inside-to-Outside-Sapu) – siehe [[Pelampas-Applications]] # Verweise - [[Ground-Conditioning]] - [[Outside high shield into forward Sapu]] - [[Pelampas APP 06 - Arm Pull]] - [[Pelampas into Outside Jurus 1]] - [[Pelampas-Applications]]