#training # Training - Leg Workout x 3 (2 min break) - 10 Lunge steps - 20 Sec Squat hold - 10 Squats - 10 Front Kicks - 10 Calf Raises - 10 Side leg raises - Ellbow-Clearing – siehe [[Ellbow-Clearing]] - Double Reverse Knife Drill – siehe [[Knife-Drills]] - Pass-Mitts-Drill – siehe [[Drill]] - Inside-Pass into Ellbow – siehe [[Inside-Pass into Ellbow]] - Self-Cut – siehe [[Self-Cut]] # Verweise - [[Ellbow-Clearing]] - [[Knife-Drills]] - [[Drill]] - [[Inside-Pass into Ellbow]] - [[Self-Cut]]