#training # Training - Shield-Pass-BH - Pelampas - Unkooperative Messeratacke - Pangamut – siehe [[Kuntau-Applications]] - Spinning Ellbow into Hammerfist (Variante Dead Knee) – siehe [[Spinning Ellbow into Hammerfist]] -Ellbow-Doppeldeckung -Ellbow-Doppeldeckung - Footwork-Liste – siehe [[Basic Footwork]] - j # Conditioning - 50 Jumping Jacks 1.00 Running - 20 Push-Ups 1.00 Running - 50 Squats - PLAYTIME ------2nd time----- 1.00 Plank 1.00 Mountain Climbers - PLAYTIME - # Verweise - [[Kuntau-Applications]] - [[Spinning Ellbow into Hammerfist]] - [[Basic Footwork]]