#training # Training - SitUps + Squats PartnerDrill - Dumog-Takedown-Drill – siehe [[Takedown-Applications]] - Arm Pull into Takedown – siehe [[Arm Pull into Suliva-Takedown]] - Ellbow into Ribs – siehe [[Pelampas-Applications]] - Jurus 2 into Ellbow Break – siehe [[Jurus 2 into Ellbow Break]] - 30 Min Workut - 2:00 Jab-Cross-Bob&Weave - 2:00 Switch Stance - 2:00 Bicycle Crunces - 1:00 Pause - 2:00 DoubleJab-Cross-Jab-Cover - 2:00 Switch Stance - 2:00 Highe Knees/Punches - 1:00 Pause - 2:00 Jab-Cross-Hook-Bob&Weave - 2:00 Switch Stance - 2:00 Jump Squats - 1:00 Pause - 2:00 Jab-Cross-Uppercut-Cover - 2:00 Switch Stance - 2:00 Left Knee Thrust/Right Side Kick - 2:00 Right Knee Thrust/Left Side Kick - # Verweise - [[Takedown-Applications]] - [[Arm Pull into Suliva-Takedown]] - [[Pelampas-Applications]] - [[Jurus 2 into Ellbow Break]]