Tags: #👣 #🧩 References: Quellen: [[Silat]] --- A and B stand in front of each other, 1 arms length away. Both have their feet shoulderwide; Knees bent; You can check your correct distance when you place your LePalm onto the Shoulder. If you arm is still bend, you can reach the floating Ribs and the Head. Depending on the Drill/the Application: Move only with the hips and concentrate on the correct structure.