Tags: #🧩 #✅ References: Quellen: [[Silat]] --- # Stufe 1 ## Footwork - [[Gelek]] - [[Step-Slide ✅]] - [[Neutraler Stand]] - [[Kura Kura]] ## Basics [[Sector 1]] [[Sector 2]] [[Sector 3]] [[Sector 4]] - [[Slap]] - [[jab]] - [[cross]] - [[Backhand]] - [[Hammerfist]] [[Jurus 1]] ## Kicks - [[Kucing-Kick✅]] ## Drills - [[Single Machete¦Stick Drill]] - [[X-Up]] - [[Double Machete Circle]] - [[6 Hacks ✅]] - [[Shield]]-[[Pass]]-[[Backhand]] ## Ground - [[Harimau-Sitz]] [[Harimau-Change]] - [[Open-Kucing]] [[Closed Kucing]] - [[Buaya]] - [[Fallschule]] ## Conditioning - [[Buaya-Step]] - 20x[[Pushup]], 20xSitup, 20xSquat # Stufe 2 ## Footwork - Step, Turn, Kakai, 3x KneeKick, Neutral Stance - wie oben, zusätzlich: Squat, Distance-Check mit Unterarm - Footwork classic (in Bahnen, KneeKick-Turn inneres Bein) ## Basics - Kicks  (Straight, Roundhouse) - [[Jurus 2]] ## Drills - [[Pelampas]] - [[Pelampas High-Jurus 2-Pelampas Low✅]] - [[Grouping 1]] Single/Double - [[Jurus 1]] mit Messer - [[6-Count Normal ✅]] ## Groundwork - [[Groundwork-Transition Stand-Hocke-Boden]] - [[Buaya]] laufen ## Conditioning [[Buaya Pushup into Kucing Kick]] One Leg Up & Buaya -Knee Pushups # Stufe 3 ## Footwork [[Sapu✅|Sapu]] ## Basics [[Kucing-Kick✅]] [[Ellbow-Roll-Drill]] [[Buah Pukul]] [[Ellbow]] ## Drills [[Grouping 2]] Single/Double [[Pelampas deconstructed Drill ✅]]] ## Groundwork [[Harimau-Sitz]] [[Harimau-Change]] [[Harimau-Grappler]] [[Buaya Kucing-Kick Skorpion]] [[Basic Gelek Squad Takedown✅]] ## Conditioning [[Seat-ReverseBuaya-Kucing-Flow]] [[Buaya Pushup into Kucing Kick]]