Tags: #🧩 #✅ References: Quellen: [[Silat]] --- ## Stufe 1 ### Footwork - [[Gelek]] - [[Step-Slide ✅]] - [[Neutraler Stand]] - [[Kura Kura]] ### Basics [[Sector 1]] [[Sector 2]] [[Sector 3]] [[Sector 4]] - [[Slap]] - [[jab]] - [[cross]] - [[Backhand]] - [[Hammerfist]] [[Jurus 1]] ### Kicks - [[Kucing-Kick✅]] ### Drills - [[Single Machete¦Stick Drill]] - [[X-Up]] - [[Double Machete Circle]] - [[6 Hacks ✅]] - [[Shield]]-[[Pass]]-[[Backhand]] ### Ground - [[Harimau-Sitz]] [[Harimau-Change]] - [[Open-Kucing]] [[Closed Kucing]] - [[Buaya]] - [[Fallschule]] ### Conditioning - [[Buaya-Step]] - 20x [[Pushup]], 20x Situp, 20x Squat ## Stufe 2 ### Footwork - Step, Turn, Kakai, 3x Knie-Kick, neutraler Stand - wie oben, zusätzlich: Squat, Distanz-Check mit dem Unterarm - Footwork klassisch (in Bahnen, Knie-Kick-Turn inneres Bein) ### Basics - Kicks (gerade, Roundhouse) - [[Jurus 2]] ### Drills - [[Pelampas]] - [[Pelampas High-Jurus 2-Pelampas Low✅]] - [[Grouping 1]] Single/Double - [[Jurus 1]] mit Messer - [[6-Count Normal ✅]] ### Groundwork - [[Groundwork-Transition Stand-Hocke-Boden]] - [[Buaya]] laufen ### Conditioning [[Buaya Pushup into Kucing Kick]] Ein Bein hoch & Buaya-Knie-Pushups ## Stufe 3 ### Footwork [[Sapu✅|Sapu]] ### Basics [[Kucing-Kick✅]] [[Ellbow-Roll-Drill]] [[Buah Pukul]] [[Ellbow]] ### Drills [[Grouping 2]] Single/Double [[Pelampas deconstructed Drill ✅]] ### Groundwork [[Harimau-Sitz]] [[Harimau-Change]] [[Harimau-Grappler]] [[Buaya Kucing-Kick Skorpion]] [[Basic Gelek Squad Takedown✅]] ### Conditioning [[Seat-ReverseBuaya-Kucing-Flow]] [[Buaya Pushup into Kucing Kick]]