Tags: #🧩 References: [[Basic Footwork]] Quellen: [[Kali]] [[Silat]] --- Wichtig ist, dass man die Drills und die Technik in einem Flow-Status übt, in dem Distanz, Raum, Timing und Ausführung passen - daher ist die Fussarbeit grundlegend wichtig und muss stark trainiert werden The interview emphasizes the importance of posture, movement efficiency, and body mechanics in executing grappling techniques effectively. The speaker highlights the use of "flow" over tension, maintaining control through subtle movements, and coordinating transitions between positions such as *kuching*, *semba*, and *buhaya*. The focus is on understanding leverage, timing, and positional shifts rather than brute strength. The speaker repeatedly stresses the importance of flow and timing when performing techniques. Movements should be smooth and continuous, avoiding abrupt or isolated actions. Specific sequences are demonstrated that integrate neck control, foot placement, and hip positioning to generate effective throws or submissions.