Tags: #🤸 #🥢 #🧩 References: [[Gelek]] [[Chamber 1]] [[Chamber 2]] [[Chamber 3]] Quellen: [[PTK]] --- ## Nr. 5 Thrust/Slash ```mermaid flowchart TD S1["Sidestep + Gelek"] S2["R-Thrust in Chamber 2"] S3["R-BH-Slice in Chamber 3"] S4["L-Thrust in Chamber 1"] S5["…"] S1 --> S2 --> S3 --> S4 --> S5 ``` ## Aus einem Forum > the routine I was taught is : > [1-3 chamber with hands crossed in front] > 1)fanning horizontal @ waist level > 2)fanning vertical @ chest level > 3) fanning horizontal w/ hands over head (witik motion) > 4)"beating the drum" > [5-8: chamber on shoulder] > 5) alternating horizontal strikes eye level > 6) alt. horizontal strike/ takedown strike > 7) alt. diagonal broken strike to temple, recover-pull across chest to "load" > 8) alt witik (recover like #7) > 9) like #7 but overhead > 10) like #9 w/ witiks > 11) left circles clockwise - r. connects w/ umbrella, r. witik, r. fluid diagonal angle 1. repeat on other side > 12) like #11, after connecting with r. umbrella, r. hits the other side of the l. stick. , then witik, fluid diagonal angle 1. > aside from #4-#6, you should use the alternating toe-touching footwork with the left foot in front if striking with the r. hand. > this is just what i was taught and i'm sure there are many many different permutations. > There is only one "dirty dozen". > 3 Witiks > 3 Slashes > 3 Energy > 3 Santikans > 50-100 reps per set (600-1200 reps). This along with the footwork drills is more foundation than most players have (or ever will have). Tim works the "dozen" like no one else, and there is no way for me to describe it here. You have to "feel" it. Get thee to a seminar, and ask Tim to run it as a warm up. If you don't have "hands like a monkey" you will need tape. Good luck. > as a follow up; after that X attacks and single fluid/double fluid. Remember you probably aren't going to use something like upper 6 in a fight. You have to be able to use each stick independently. > Double Stick Dirty dozen > Reverse 1 > Reverse 2 > Reverse 3 > Reverse 4 > 5 thrust > Double Twirt > Santican a, b, c, d > 8 thrust > 9 thrust > Witiks a, b, c > double slashs > jabbing ## Tim Waid > The "Dirty Dozen" Double Stick Conditioning Drills are just that, 12 striking and conditioning drills that I guarantee, if performed 100 repetitions each nonstop, with proper form and power at least 5 times a week, will condition your hands enough to stand one of our 10 day training camps with Grand Tuhon Gaje in the Philippines. Consider that with the fact that the majority break out the tape by morning of day 1. > 3 Witiks - Vertical/Horizontal low/Horizontal high - Complete shoulder (side/front/rear) conditioning workout that will also give you the power to knockout (top of the head - Grand Tuhon Gaje has done this). Broken footwork. > 3 Strikes - Horizontal Witik/Diagonal Slash/Overhead Slash - All executed from the extreme close-quarters Drawing chamber - all foundation signature strikes executed with side-stepping footwork. If you can't do these then you are not Pekiti-Tirsia. > 3 Energy - Vertical Pull/Diagonal Pull/Downward Drop - Executed with Reverse Triangle/Leg-parry footwork. Unique power and conditioning drills that balance out the development of the rear delts and lats. Downward drop is a shoulder shrug movement executed with a type of broken/skipping footwork. Excellent upper-lower body conditioning. > 3 Santikans - Circular/Circular with Witiks/Circular with Deflection and Witik - Double Stick contact drills that develop control of the Santikan to an immediate strike. If you master these you will not have any problem coordinating the later X-Attacks (Closed/Open/Reverse). > With the exception of a couple of variations of the Santikan, which there are many, these are "the" Doble Baston/Kalis "Dirty Dozen" conditioning drills that I have seen Grand Tuhon Gaje teach consistently for the past 20 years. Needless to say there are others he has taught, and almost any of the Doble attacks from the system can be repetitiously drilled for conditioning. Yet, these 12 were certainly formulated in this order for the specific purpose of providing a solid foundation of conditioning, muscular endurance, power, control, and striking mechanics with footwork coordination. > You will be better if you train the Dirty Dozen as described above. > Caution: One should thoroughly warm-up the wrist and forearms with circulars and half-range witiks before beginning this workout. It is very easy to sprain your wrist if you begin the Witik set with full power and range of motion without proper warm-up. > Tim Waid