Tags: #🧩 #🥋 References: [[Kuntau-Background]] [[Groupfighting-Background]] Quellen: [[SSBD]] --- Daprah – Silat-Handschlag/-Stoss. Die Technik kommt in den meisten traditionellen Kampfkünsten vor, wird aber unterschiedlich trainiert und interpretiert. Anwendung: Distanz schaffen beim Einstieg oder Zeit gewinnen gegen mehrere Gegner. Erstes Ziel des Trainings: korrekte Haltung, Struktur und dynamische Spannung. Maul Mornie dazu (SSBD-Klasse während des Lockdowns, April 2020): > 3rd FB SILAT SUFFIAN BELA DIRI (SSBD) CLASS during COVID-19 Self-Isolation & Quarantine Period. 4th April 2020. > Daprah - Silat Hand Strike/Shove > Technique > This technique is found in most traditional martial arts but done and trained in different ways and interpretation. > Application > Its used to create distance during entry or to gain time when facing multiple opponents. > Training > The initial goal is to train correct posture, structure and correct dynamic tension. > This movement is meant to be done regularly with reasonable repetition with the right focus and intention. > I still train this consistantly, to iron out any kinks in my fundamental movements. I believe when you master your basics, you master the advanced. > Please follow the correct details of instruction to gain full benefit of the excercise. > We wont focus on breathing techniques too much on this lesson. Just the fundamental physical movements. > Please enjoy. Quelle: https://www.facebook.com/groups/PencakSIlatPlayers/permalink/3694491880592607/